Training Log Archive: tnipenIn the 7 days ending Jun 3, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 40:00 [2] *** 4.0 km (10:00 / km)
shoes: Nike Stoneshield
Orienteering 53:05 [3] **** 6.0 km (8:51 / km) +200m 7:35 / km
shoes: Intergrators 2006
Intervals intervals 25:15 [5] 6.62 km (3:49 / km) +250m 3:12 / km
shoes: Nike Stoneshield
Orienteering 1:31:29 [2] 9.0 km (10:10 / km)
shoes: Intergrators 2006
Running warm up/down 47:14 [2] 7.0 km (6:45 / km)
shoes: Nike Stoneshield