Training Log Archive: tnipenIn the 7 days ending May 20, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 42:02 [4] **** 4.3 km (9:47 / km) +150m 8:19 / km
shoes: Intergrators 2006
Note
Orienteering race 15:37 [4] **** 2.7 km (5:47 / km) +80m 5:02 / km
spiked:17/19c shoes: Intergrators 2006
Terrain running 25:00 [2] **** 3.0 km (8:20 / km)
shoes: Nike Stoneshield
Orienteering 17:11 [4] **** 2.4 km (7:10 / km) +80m 6:08 / km
spiked:7/11c shoes: Nike Stoneshield
Orienteering 15:29 [4] *** 2.3 km (6:44 / km) +80m 5:44 / km
spiked:9/11c shoes: Nike Stoneshield
Trail running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Nike Stoneshield
Orienteering 45:02 [2] ***** 2.2 km (20:28 / km)
11c shoes: Nike Stoneshield
Orienteering intervals 27:49 [4] *** 6.0 km (4:38 / km) +100m 4:17 / km
spiked:19/22c slept:8.0 shoes: Nike Stoneshield
Orienteering race 16:32 [4] *** 3.4 km (4:52 / km)
shoes: Asics MagicRacers