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Training Log Archive: tnipen

In the 7 days ending Mar 31, 2007:

activity	#	time	miles		km		+m		load
Biking	4	4:32:21							80.2
Trail running	3	2:34:24	14.6	(10:34)	23.5	(6:34)			30.9
Terrain running	3	2:05:50	7.15	(17:37)	11.5	(10:57)			33.3
Orienteering	2	1:05:00	5.9	(11:01)	9.5	(6:51)	80	35c	18.0
Running	2	58:05	6.84	(8:30)	11.0	(5:17)			21.9
Swimming	1	23:58	0.62	(38:34)	1.0	(23:58)			9.6
Total	7	11:39:38	35.11		56.5		80	35c	193.9

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Saturday Mar 31, 2007 #

Running warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: Nike Stoneshield

Warm up for race. Felt a bit tired at first, but it got better as I warmed up.

Running race 17:05 [4] 5.0 km (3:25 / km)
shoes: Asics MagicRacers

5K race in Stanley Park. Nice weather for the race. An ok time for now. Splits

Terrain running 25:00 [2] 2.5 km (10:00 / km)
shoes: Nike Stoneshield

Forest run in PS park, taking some pictures.

Biking 17:40 [2]

Cycling back and forth to the park.

- Splits

Friday Mar 30, 2007 #

Terrain running 1:00:00 [2] 5.0 km (12:00 / km)
shoes: Nike Stoneshield

Ran in the pacific spirit woods.

Biking 17:41 [2]

Cycling from Gage to the warden's office and back.

Thursday Mar 29, 2007 #

Terrain running 40:50 [3] ** 4.0 km (10:13 / km)
shoes: Intergrators 2006

Ran off trails in PS park. Discovered that a lot of the park is runnable right now - I think triumf is leaking nuclear waste in to the streams killing the undervegetation, well, maybe it is because of all the snow this winter...

This was really fun!!

C • triumf 2

Trail running 30:25 [2] 5.0 km (6:05 / km)
shoes: Intergrators 2006

Running from my place to the forest and back. Had to cut my run short to get back to UBC in time.

Wednesday Mar 28, 2007 #

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Nike Stoneshield

Orienteering 25:00 [3] *** 4.5 km (5:33 / km) +80m 5:06 / km
21c shoes: Nike Stoneshield

Orienteering at Prince of Wales. Felt really really slow today. Legs felt heavy. I think the biking yesterday killed my quads so I could get no speed. Didn't really feel tired. Weird.

Tuesday Mar 27, 2007 #

Biking 2:08:50 [3]

Cycled the same loop as on Sunday except I went around False Creek on the way there. Got passed by Fernando Escartin in green and white and crew when entering Stanley Park. Stayed on their wheel around the park til the base of the hill where I could not hold on anymore. (1:50:23)

Probably the nicest day of the year so far, 10 degrees and sunny the whole day.

Also cycled back and forth to the park warden's house to the start of my run. (18:27).

Trail running 25:13 [2] ** 4.5 km (5:36 / km)
shoes: Nike Stoneshield

Ran in Pacific Spirit Park from the park warden's office. Ran in the nice bit I found earlier (10 mins), it was no problem running there with shorts even.

Swimming 23:58 [3] 1.0 km (23:58 / km)

Breast stroke at VAC. I think 10 seconds faster than before.

Monday Mar 26, 2007 #

Trail running 1:38:46 [2] 14.0 km (7:03 / km)
shoes: Nike Stoneshield

Recovery run with John Markez on the beach. Low tide today so we ran in the mud and in the ocean a bit. Also ran on top of where they pile all the logs. There's probably a 400 meter stretch of piled logs about 1-1.5 meters high. Pretty nice day to run along the beach.

Sunday Mar 25, 2007 #

Orienteering 40:00 [2] *** 5.0 km (8:00 / km)
14c shoes: Nike Stoneshield

Control placing and pickup at Robert Burnaby Park.

Biking 1:48:10 [2]

Cycling from UBC around Stanley Park to the top near the bridge. Back along Jericho. Cycled hard the last 80 minutes. The forest at the top is in really bad shape.

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