Training Log Archive: tnipenIn the 7 days ending Jan 14, 2007:
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Sunday Jan 14, 2007 #
Orienteering 20:00 [2] *** 3.0 km (6:40 / km)
shoes: Asics Cumulus
Placing some controls at Watershed Park.
Saturday Jan 13, 2007 #
Terrain running 2:30:37 [3] ** 22.0 km (6:51 / km) +200m 6:33 / km
shoes: Adidas Xcountry
Terrain running in Burnaby. They have way more snow than Vancouver. Ran from Metrotown down to Deer Lake park. Ran around the fields in the park. Great conditions for terrain running. Just enough snow to flatten the tall grass and brambles.
Headed over to Robert Burnaby Park, and ran through the forest. Continued into the conservation area just east of Robert Burnaby Park. Forest a bit dense, and the trail network isn't as extensive as at Robert Burnaby Park.
Headed accross Hwy 1. and ran around Brunaby Lake and ended up at Sperling skytrain station.
Started out cloudy, but cleared nicely near the end of the run. Nive view towards the North shore mountains. Ran with my Bergans backpack. Sweet training today!
Headed over to Robert Burnaby Park, and ran through the forest. Continued into the conservation area just east of Robert Burnaby Park. Forest a bit dense, and the trail network isn't as extensive as at Robert Burnaby Park.
Headed accross Hwy 1. and ran around Brunaby Lake and ended up at Sperling skytrain station.
Started out cloudy, but cleared nicely near the end of the run. Nive view towards the North shore mountains. Ran with my Bergans backpack. Sweet training today!
Friday Jan 12, 2007 #
Orienteering 1:08:00 [3] *** 10.0 km (6:48 / km)
shoes: Adidas Xcountry
Night-O in Watershed Park with Hausken. Cool terrain in the wintertime. Checked some locations for Sunday's event.
Wednesday Jan 10, 2007 #
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Cumulus
Morning run around campus with my headlamp.
C • 3000 3
Orienteering 28:48 [4] **** 5.0 km (5:46 / km)
shoes: Asics Cumulus
Orienteering at False Creek. Managed to keep good speed. Knee hurt a little in the beginning - still because of my fall in Norway.
Running warm up/down 29:00 [3] 3.0 km (9:40 / km)
shoes: Asics Cumulus
Control pickup.
Tuesday Jan 9, 2007 #
Running intervals 12:00 [5] 3.2 km (3:45 / km)
shoes: Asics Cumulus
Intervals at the QE school track with Louise and Chris.
4 by 800m.
4 by 800m.
Monday Jan 8, 2007 #
Running 1:30:09 [3] 17.0 km (5:18 / km)
shoes: Adidas trailrunners
Long run with John Markez in Pacific Spirit Park.