Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Adidas Xcountry
Warm up with my dad to the training.
Orienteering 1:14:30 [3] **** 5.7 km (13:04 / km) +250m 10:43 / km
shoes: Adidas Xcountry
Orienteering training near Skansebakken. Really hilly and tough terrain. Great training. Had one fall on an icy trail. Fell sideways on my right knee. Hurt for a minute, but ok afterwards.