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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Jan 7, 2007:

activity # timemileskm+mload
  Orienteering1 1:14:30 3.54(21:02) 5.7(13:04) 25029.8
  Intervals1 30:26 3.42(8:54) 5.5(5:32) 10024.3
  Running2 20:00 1.86 3.04.0
  Total2 2:04:56 8.82 14.2 35058.1

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MoTuWeThFrSaSu

Saturday Jan 6, 2007 #

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Adidas Xcountry

Warm up with my dad to the training.

Orienteering 1:14:30 [3] **** 5.7 km (13:04 / km) +250m 10:43 / km
shoes: Adidas Xcountry

Orienteering training near Skansebakken. Really hilly and tough terrain. Great training. Had one fall on an icy trail. Fell sideways on my right knee. Hurt for a minute, but ok afterwards.

Wednesday Jan 3, 2007 #

Running warm up/down 5:00 [2]

Intervals 30:26 [4] *** 5.5 km (5:32 / km) +100m 5:04 / km
shoes: Adidas Xcountry

Night-O st Rykkin. Fun, detailed residential area, great route choice course.

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