Training Log Archive: tnipenIn the 7 days ending Dec 10, 2006:
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Saturday Dec 9, 2006 #
Intervals (Stairs) 6:25 [5] +210m
shoes: Adidas trailrunners
Wreck beach intervals with Louise
Double steps the whole way
up ----- down
-------- - 311.4
207.9 - 351.6
207.4 - 454.0
211.7 -
Double steps the whole way
up ----- down
-------- - 311.4
207.9 - 351.6
207.4 - 454.0
211.7 -
Running 10:00 [2]
Running down stairs.
Thursday Dec 7, 2006 #
Intervals (Stairs) 9:20 [5] +280m
shoes: Asics Cumulus
Stair intervals with Robin
up ----- down
-------- - 339.9
220.6 - 318.6 single
224.3 - 344.0 some double
220.6 - 353.5 some double
212.8 - double
up ----- down
-------- - 339.9
220.6 - 318.6 single
224.3 - 344.0 some double
220.6 - 353.5 some double
212.8 - double
Running 15:00 [2]
Running down stairs