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Training Log Archive: tnipen

In the 7 days ending Sep 17, 2006:

activity	#	time	miles		km		+m	load
Trail running	2	3:50:32	21.75	(10:36)	35.0	(6:35)	590	46.1
Running	2	1:15:00	4.97	(15:05)	8.0	(9:23)		15.0
Terrain running	1	42:04	4.35	(9:40)	7.0	(6:01)	80	16.8
Orienteering	2	40:02	3.36	(11:56)	5.4	(7:25)	130	32.0
Intervals	1	6:55	1.24	(5:34)	2.0	(3:28)		6.9
Total	4	6:34:33	35.67	(11:04)	57.4	(6:52)	800	116.9

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Sunday Sep 17, 2006 #

Trail running 1:33:09 [2] 14.0 km (6:39 / km) +150m 6:19 / km
shoes: Adidas trailrunners

Trail running with LO, MJ, JM, TdeSC, and the two swiss people. We ran up the Mamquam valley looking for lava. LO and I turned around earlier to pick up the Foub, so we found no lava. The terrain had a Silver Valley feel to it.

Mamquam Valley mapable but a bit dense.

Trail running 1:40:00 [2] 15.0 km (6:40 / km) +400m 5:53 / km
shoes: Adidas trailrunners

Trail / terrain running with Robin and Louise.
We ran lower down the Mamquam Valley. The first 4 or so K go through really nice forest, with smaller contours. After crossing the river, we entered a Nester's Hill kind of area, though a bit steeper. Lots of open rock areas, and trails.

Lower Mamquam Valley definetly mapable, and so is the trail area on the south side of the river.

Note

Louise and I also went to Alice Lake. Forest very nice: little deadfall, though so smaller trees with branches. Some contour detail. Only checked out a small area.

LO, RF and I also checked out Murin Park. Very cool, though quite steep. Big cliffs, rocks, and open woods in sections. A little bit like Lighthouse park, just more runnable.

Saturday Sep 16, 2006 #

Running 45:00 [2] 4.0 km (11:15 / km)
shoes: Adidas trailrunners

Various warm up activities. Also ran 15:52 with Louise on the trails in Sunnyside Park.

Intervals 6:55 [5] 2.0 km (3:28 / km)
shoes: Adidas trailrunners

2 times 1000m intervals on track. I already did intervals this week, so I only did two.

Orienteering 6:30 [4] *** 1.2 km (5:25 / km)
shoes: Adidas trailrunners

Ran Ted's orienteering course for his track team.

Trail running 37:23 [2] 6.0 km (6:14 / km) +40m 6:02 / km
shoes: Adidas trailrunners

Ran in Delta Nature Reserve. This is the accessible part of Burns Bog. Ran on some boardwalks through the bog. Cool forest in places, but no details. Running off the trails is probably also frowned upon, since running causes complete destruction of the soil.

Delta Nature Reserve not mapable.

Friday Sep 15, 2006 #

Terrain running 42:04 [3] 7.0 km (6:01 / km) +80m 5:41 / km
shoes: Adidas trailrunners

Ran along the beach on the rocky ground out to Spanish Banks. The running was tough, but good terrain simulation. Ran back along the trails in PS park.

Wednesday Sep 13, 2006 #

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Adidas trailrunners

Warm up with Ian, cool down with RF and MJ.

Orienteering 33:32 [4] *** 4.2 km (7:59 / km) +130m 6:55 / km
shoes: Adidas trailrunners

WET 1 from the UBC Anthropology museum. Fun run on Louise's new map. Fun to run along the beach, also nice to run through the building area near the museum.

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