Training Log Archive: tnipen

In the 7 days ending Sep 10, 2006:

1:06

0:00

Event: BC Orienteering Championships 2006

Note

BC Championships 2006

Running warm up/down 54:46 [2] 7.0 km (7:49 / km) +50m 7:33 / km
shoes: Adidas trailrunners

Warm up (with Robin) for intervals, and cool down (with Louise and Robin).

Trail running intervals 11:30 [5] 3.6 km (3:12 / km) +60m 2:57 / km
shoes: Adidas trailrunners

6 by ~600 m trail intervals in Pacific Spirit Park. Found a triangle loop, where two sides of it were the intervals, and the last was the cool down.