Training Log Archive: tnipenIn the 7 days ending Aug 27, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 27, 2006 #
Trail running 1:30:00 [2] * 11.0 km (8:11 / km) +200m 7:30 / km
shoes: Adidas Xcountry
Trail running at Bert Flinn Park, checking out the terrain. Magnus, Louise, Andrea, and John Rance.
Running 17:25 [4] * 3.5 km (4:59 / km) +150m 4:06 / km
shoes: Adidas Xcountry
Ran by myself to check out another park.
Saturday Aug 26, 2006 #
Trail running 50:00 [2] 8.0 km (6:15 / km)
shoes: Adidas trailrunners
Ran with Louise at Tynehead Provincial Park.
Trail running 19:31 [3] 4.0 km (4:53 / km)
shoes: Adidas trailrunners
Ran with Louise at Green Timber.
Trail running 12:00 [3] 2.5 km (4:48 / km)
shoes: Adidas trailrunners
Ran with Louise at Joe Brown Park.
Friday Aug 25, 2006 #
Trail running 33:00 [2] 5.0 km (6:36 / km)
shoes: Adidas trailrunners
Ran with Louise in Pacific Spirit Paek.
Tuesday Aug 22, 2006 #
Running tempo 59:25 [4] 14.0 km (4:15 / km)
shoes: Adidas trailrunners
Ran Mathias' Kolsaas loop. Pushed hard near the end.