Training Log Archive: tnipenIn the 7 days ending Jun 25, 2006:
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Sunday Jun 25, 2006 #
Orienteering race (Relay) 54:28 [4] *** 8.8 km (6:11 / km)
shoes: Intergrators 2006
O-festivalen relay. Ran 2nd leg on Tyrving 3. Very good race. Had about 90 seconds of mistakes near end of first loop. Another 30 seconds mistakes on the second loop. Best time, Anders Axelson 47:41.
Running warm up/down 15:00 [2] 1.0 mi (15:00 / mi)
shoes: Intergrators 2006
Saturday Jun 24, 2006 #
Running warm up/down 15:00 [2] 1.0 mi (15:00 / mi)
shoes: Intergrators 2006
Orienteering race 45:00 [4] *** 5.0 km (9:00 / km)
shoes: Intergrators 2006
O-festivalen, middle distance in M21E2. Not a very good race. Had 3 min mistake on 1. Had about 7 minutes mistakes total.
Friday Jun 23, 2006 #
Running warm up/down 20:00 [3]
shoes: Integrator
Warm up for the sprint.
Orienteering race 14:55 [4] *** 2.4 km (6:13 / km)
shoes: Integrator
O-festivalen sprint in M21E2. Very good race for the most part. Had a 15 seconds error on 2, and a ~30 second error later. Came 7th, ~1:15 minute behind.