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Training Log Archive: tnipen

In the 7 days ending Apr 8, 2006:

activity # timemileskm+mload
  Running1 17:16 3.11(5:33) 5.0(3:27)13.8
  Total1 17:16 3.11(5:33) 5.0(3:27)13.8

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Saturday Apr 8, 2006 #

Note

Spring forward 5K, North Vancouver.

Running race 17:16 [4] 5.0 km (3:27 / km)

Added afterwards on 110426.

- Splits

Sunday Apr 2, 2006 #

Note

Spring ahead 10K, Mission BC.

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