Training Log Archive: tnipen

In the 7 days ending Mar 5, 2006:

2:36

0:00

Cross country skiing 1:05:00 [2] 8.0 km (8:08 / km)
shoes: Skiboots

Picked up some controls nearby (20 mins). Picked up some more with Louise (35 mins).

Ski-Orienteering race 1:11:00 [3] ** 17.0 km (4:11 / km) +200m 3:57 / km
shoes: Skiboots

Ski-o at Stake Lake. Went well.

Orienteering (Night) 45:00 [3] **** 4.0 km (11:15 / km) +150m 9:28 / km
shoes: Adidas trailrunners

Night-o at Valleyview. Ran with Alastair.

Cross country skiing 30:00 [2] 5.0 km (6:00 / km) +100m 5:27 / km
shoes: Skiboots

Skiing with Louise and Brian May.

Ski-Orienteering race 1:21:00 [3] ** 15.0 km (5:24 / km) +200m 5:04 / km
shoes: Skiboots

Ski-o at Sovereign Lake. The screw on my map holder fell off and I couldn't find it, so I went back to drop the holder off at the finish area.

Running (Easy) 25:00 [2] 5.0 km (5:00 / km)
shoes: Adidas trailrunners

Easy jog before classes.

Running warm up/down 50:00 [2] 8.0 km (6:15 / km)
shoes: Adidas trailrunners

Warm up for intervals.

Intervals 19:00 [5] 5.2 km (3:39 / km)
shoes: Adidas trailrunners

Trail intervals in PS park.

Orienteering 35:30 [3] 4.8 km (7:24 / km) +50m 7:02 / km
shoes: Adidas trailrunners

Orienteering at Capilano College.
Went ok on first half...no light on the second half.

Strength 40:00 [2]

Core at Louise's house.

Orienteering 25:00 [2] *** 2.8 km (8:56 / km)
shoes: Adidas trailrunners

Orienteering with Louise and Meghan

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Adidas trailrunners

Ran about halfway out the psit at Iona Island.

Running (Terrain) 22:00 [3] 4.0 km (5:30 / km)
shoes: Adidas trailrunners

Ran in the terrain at Iona Island.