Training Log Archive: tnipenIn the 7 days ending Feb 26, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 16:29 [4] **** 2.56 km (6:26 / km)
14c shoes: Adidas trailrunners
Orienteering race 17:10 [4] **** 2.9 km (5:55 / km)
17c shoes: Adidas trailrunners
Orienteering 16:43 [4] 1.9 km (8:48 / km) +70m 7:26 / km
17c shoes: Adidas trailrunners
Orienteering 30:00 [2] 4.0 km (7:30 / km)
shoes: Adidas trailrunners
Orienteering 12:05 [4] 2.6 km (4:39 / km)
shoes: Adidas trailrunners
Orienteering 14:02 [4] 2.81 km (5:00 / km)
shoes: Adidas trailrunners
Running 15:50 [3] 4.0 km (3:58 / km) +50m 3:44 / km
shoes: Adidas trailrunners
Running intervals 14:04 [5] 4.0 km (3:31 / km)
shoes: Adidas trailrunners