Training Log Archive: tnipenIn the 7 days ending Jan 1, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 31, 2005 #
Orienteering race 50:02 [4] *** 6.11 km (8:11 / km) +50m 7:52 / km
shoes: Integrator
Orienteering race close to Moss, same location as two years ago. Lost about two minutes on the first control, because the map was slighy out of date / confusing. There was a new logged area. Lost another 3-4 minutes later in the course.
Running (Warm up / cool down) 15:00 [3] 0.5 km (30:00 / km)
shoes: Integrator
Warm up for the race. Stretching afterwards.
Thursday Dec 29, 2005 #
Cross country skiing (Classic) 4:18:49 [3] 46.0 km (5:38 / km) +700m 5:14 / km
Skiing with Mathias to Loevlia from Lommedalen (19.5 km). Went to Burud on the way back. It was dark the last 45 minutes of the trip.
Conditions were ok at first, but there was lots of new snow at higher elevations.
Conditions were ok at first, but there was lots of new snow at higher elevations.
Wednesday Dec 28, 2005 #
Cross country skiing (Skating) 1:32:00 [3] 20.0 km (4:36 / km) +300m 4:17 / km
Skiing from Fossum. Not as nice conditions as yesterday.
58 minutes up, 34 minutes down.
58 minutes up, 34 minutes down.
Tuesday Dec 27, 2005 #
Cross country skiing (Skating) 1:34:00 [3] 19.0 km (4:57 / km) +300m 4:35 / km
Skiing with Dad and Mathias to Soersetra from Solihoegda. Very nice conditions.