Training Log Archive: tnipenIn the 7 days ending May 22, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 22, 2005 #
Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Nike shoes
Running with Patrick to Savona in the evening.
Orienteering race 1:37:30 [3] *** 12.6 km (7:44 / km) +445m 6:35 / km
shoes: Integrator
Sage Stomp Long distance.
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrator
Saturday May 21, 2005 #
Orienteering race 56:30 [4] 7.1 km (7:57 / km) +315m 6:31 / km
Sage Stomp medium distance race.
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Integrator
Wednesday May 18, 2005 #
Running 1:30:00 [2] 14.0 km (6:26 / km)
shoes: Nike shoes
Easy run with Magnus on the beach.
Biking 50:00 [3] 16.0 km (19.2 kph) +50m
To / from work.
Tuesday May 17, 2005 #
Biking 50:00 [3] 16.0 km (19.2 kph) +50m
Biking to from work.
Monday May 16, 2005 #
Biking 1:10:00 [3] 20.0 km (17.1 kph) +150m
Biking to work / WET / home.
Orienteering 30:25 [3] **** 5.0 km (6:05 / km) +50m 5:48 / km
shoes: Nike shoes
Wet at Jericho.
Orienteering 30:00 [3] *** 4.0 km (7:30 / km)
shoes: Nike shoes
Control pickup with Rolf Wuestenhagen.