Training Log Archive: tnipen

In the 7 days ending May 8, 2005:

2:29

0:00

Running warm up/down 20:00 [2] 2.0 km (10:00 / km) +150m 7:16 / km
shoes: Integrator

Orienteering race 40:23 [4] **** 6.1 km (6:37 / km) +265m 5:26 / km
shoes: Integrator

Orienteering race on Mount Dufferin in Kamloops. Very nice are, quite hilly, but the course was good and avoided unessesary climb.

Orienteering 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrator

Cool down with Louise and Marie-Cat after the race.

Orienteering 1:06:00 [3] ***** 7.0 km (9:26 / km)
shoes: Integrator

Training with Lehel on the Chartrand Creek map. Very detailed area.

Orienteering 1:15:00 [3] **** 5.0 km (15:00 / km)
shoes: Integrator

Training with Louise and Lehel on the Savona map.

Running warm up/down 8:00 [3] 1.0 km (8:00 / km) +30m 6:57 / km
shoes: Integrator

Biking 50:00 [3] 16.0 km (19.2 kph) +50m

Cycling to / from work.

Orienteering 41:00 [3] ***** 7.0 km (5:51 / km)
93c shoes: Nike shoes

Ran a course with Louise at Vanier Park.

Running warm up/down 20:00 [3]
shoes: Nike shoes

With Louise

Biking 50:00 [3] 16.0 km (19.2 kph)

Cycling to/from work at UBC.

Biking 50:00 [3] 16.0 km (19.2 kph) +50m

Biking 50:00 [3] 16.0 km (19.2 kph) +50m

Intervals 12:00 [3] 4.0 km (3:00 / km)

4 times 1000m intervals on the track.

Running (Warm up / cool down plus) 1:15:00 [3] 12.0 km (6:15 / km)
shoes: Asics MagicRacers

Warm up and cool down for interval session. Louise + Maureen + Ted were there.

Biking 50:00 [3] 16.0 km (19.2 kph) +50m

Cycled hard to / from work at UBC.