Training Log Archive: tnipenIn the 7 days ending Apr 17, 2005:
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Sunday Apr 17, 2005 #
Running (Warm up) 30:00 [2] 6.0 km (5:00 / km)
shoes: Nike shoes
Warm up with Louise and Alexandra for the Sunrun.
Running race 41:43 [3] 10.0 km (4:10 / km) +30m 4:07 / km
shoes: Nike shoes
Paced Louise on her race.
She ran faster than we expected. Should be top 100 women out of 25000.
She ran faster than we expected. Should be top 100 women out of 25000.
Thursday Apr 14, 2005 #
Running 1:00:00 [3]
shoes: Nike shoes
Running with Louise
Tuesday Apr 12, 2005 #
Running (Warm up / cool down) 40:00 [3] 5.0 km (8:00 / km)
Warm up and cool down for interva session. JO, LO, TdSC, MdSC, MJ, AK were there.
Intervals (short) 5:00 [3] 2.0 km (2:30 / km)
shoes: Asics MagicRacers
10 * 200m intervals between 30.5 and 31.8 seconds each.