Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Jan 23, 2005:

activity

time

miles

load

Orienteering

39:00

4.54

(8:36)

7.3

(5:21)

93c

31.2

Running

26:01

3.42

(7:37)

5.5

(4:44)

14.8

Total

1:05:01

7.95

(8:10)

12.8

(5:05)

93c

46.0

averages - sleep:6.5

0:49

0:00

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Sunday Jan 23, 2005 #

Orienteering (Training) 39:00 [4] 7.3 km (5:21 / km)
93c slept:6.5 shoes: Nike shoes

Did a control picking exercice with Lehel in Vanier Park. The course consisted of 93 controls - We switched navigating every second control. It was a very intense orienteering training - one of the most difficult sessions we've had. Since there was a control every 25 seconds, we had to look at the map every second. We went pretty hard the whole way.

Running (Cool down) 10:00 [2] 1.0 km (10:00 / km)
shoes: Nike shoes

Cool down run with Lehel.

Thursday Jan 20, 2005 #

Running (5K race) 16:01 [4] 4.5 km (3:34 / km) +40m 3:24 / km
shoes: Asics MagicRacers

5K race at UBC. The regular loop.

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