Training Log Archive: tnipenIn the 7 days ending Jan 9, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm up) 20:00 [3] 4.0 km (5:00 / km) +50m 4:42 / km
shoes: Nike shoes
Orienteering 40:00 [3] 5.0 km (8:00 / km) +75m 7:27 / km
40c shoes: Nike shoes
Running (Warm up) 25:00 [2] 4.0 km (6:15 / km) +100m 5:33 / km
shoes: Nike shoes
Intervals 19:00 [5] 4.0 km (4:45 / km) +400m 3:10 / km
shoes: Nike shoes