Training Log Archive: tnipen

In the 7 days ending Dec 26, 2004:

0:57

0:00

Running 45:00 [2] 7.0 km (6:26 / km)
shoes: Nike shoes

Warm up and cool down for the race up to the top of Kolsaas.

Running 12:42 [4] 1.0 km (12:42 / km) +200m 6:21 / km
shoes: Nike shoes

Ran up to Kolsaas-toppen. Jetlagged from arriving yesterday.

Running (Warm up / Cool down) 35:00 [2] 4.0 km (8:45 / km)
shoes: Asics MagicRacers

Christmas intervals with Maureen, Ted, and Lehel at the track in Richmond. Warm up with Maureen and Ted, cool down with Lehel.

Intervals (8 x 400 m) 9:25 [5] 3.2 km (2:57 / km)
shoes: Asics MagicRacers

8 times 400 m intervals at the track. Went for 70 seconds (one was 69) for the first 6. Started to get stiff and did two more at 73 seconds.

Running 10:00 [2]
shoes: Nike shoes

Warm up / cool down.

Strength 20:00 [3]
shoes: Nike shoes

Strength training with Louise at a field near her house.