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Training Log Archive: tnipen

In the 7 days ending Dec 12, 2004:

activity	#	time	miles		km		+m	load
Cross country running	1	2:20:00	9.32	(15:01)	15.0	(9:20)		56.0
Running	2	1:20:00	8.08	(9:54)	13.0	(6:09)		16.0
Orienteering	2	1:02:00	5.34	(11:36)	8.6	(7:13)		49.6
Swimming	1	30:00						12.0
Strength	1	20:00						8.0
Intervals	1	16:25	2.98	(5:30)	4.8	(3:25)		16.4
Total	5	5:48:25	25.72		41.4			158.0

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Sunday Dec 12, 2004 #

Cross country running (Terrain) 2:20:00 [3] 15.0 km (9:20 / km)
shoes: Nike shoes

Terrain running with Louise and Lehel just north of the Coquitlam. The area was extremely open in places. Not too much detail, but very fun to run in. Some areas were thicker, similar to the eastern part of UBC Research forest.

Thursday Dec 9, 2004 #

Running (Warm up / cool down) 40:00 [2] 7.0 km (5:43 / km)
shoes: Nike shoes

Warm up and cool down for the intervals.
Robin, Louise and Magnus were also there.

Intervals (6 x 800m) 16:25 [5] 4.8 km (3:25 / km)
shoes: Asics MagicRacers

6 x 800m with a short rest between 500 and 300m. Average around 1:37 and 0:57. Went faster in the end: 1:32 and 0:51.

Wednesday Dec 8, 2004 #

Strength 20:00 [3]
shoes: Nike shoes

Strength with Louise at the UBC Aquatic Centre.

Swimming 30:00 [3]

Swimming with Louise at the Aquatic Centre.

Tuesday Dec 7, 2004 #

Running (Warm up / cool down) 40:00 [2] 6.0 km (6:40 / km)
shoes: Nike shoes

Warm up and cool down with Louise and Robin for the orienteering training.

Orienteering 25:00 [4] 3.0 km (8:20 / km)
shoes: Nike shoes

Ran two short loops in the Acadia area.

Monday Dec 6, 2004 #

Orienteering 37:00 [4] 5.6 km (6:36 / km)
shoes: Mizuno WR 2004

Orienteering at Deer Lake. Took it easy in the beginning. Pushed harder in the end.

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