In the 7 days ending Nov 7, 2004:
Running (Warm up) 20:00 [2] 3.0 km (6:40 / km)
Running (Race) 57:32 [4] 14.89 km (3:52 / km)
Running (race) 13:30 [4] 3.0 km (4:30 / km)
Repetition (6 by 200m) 5:00 [5] 1.2 km (4:10 / km)
Running (Warm up / cool down) 50:00 [2] 7.0 km (7:09 / km)
Orienteering 50:00 [3] 6.5 km (7:42 / km)
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