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Training Log Archive: tnipen

In the 7 days ending Nov 7, 2004:

activity # timemileskm+mload
  Running2 2:21:02 17.33(8:08) 27.89(5:03)70.8
  Orienteering1 50:00 4.04(12:23) 6.5(7:42)20.0
  Repetition1 5:00 0.75(6:42) 1.2(4:10)5.0
  Total3 3:16:02 22.11(8:52) 35.59(5:30)95.8

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MoTuWeThFrSaSu

Saturday Nov 6, 2004 #

Running (Warm up) 20:00 [2] 3.0 km (6:40 / km)

Warm up for the H2H relay.

Running (Race) 57:32 [4] 14.89 km (3:52 / km)

Haney to Harrison Relay leg 5 to Athey Road #2.
Road was banked, so right leg started to seize after about 5 km. Ran in the middle of the road after that.

Thursday Nov 4, 2004 #

Running (race) 13:30 [4] 3.0 km (4:30 / km)

5K race at UBC.

Repetition (6 by 200m) 5:00 [5] 1.2 km (4:10 / km)

Training at the track.

Running (Warm up / cool down) 50:00 [2] 7.0 km (7:09 / km)

Warm up an cool down at the track. Only did 6 x 200m, instead of 15 x 200 like the rest. Wanted to be rested for Saturday's relya race.

Tuesday Nov 2, 2004 #

Orienteering 50:00 [3] 6.5 km (7:42 / km)

Orienteering training with Louise at UBC campus.

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