Training Log Archive: tnipenIn the 7 days ending Oct 31, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Race) 41:30 [4] 6.2 km (6:42 / km)
spiked:7/11c
Running (Warm up / cool down) 30:00 [2] 5.0 km (6:00 / km)
Running (Warm up / cool down) 40:00 [2] 6.0 km (6:40 / km)
Running (5K Race) 16:01 [4] 4.5 km (3:34 / km)
Running (Warm up / cool down) 55:00 [2] 4.0 km (13:45 / km)
Orienteering (Warm up) 15:00 [3] 2.5 km (6:00 / km)
7c
Orienteering (Night-O) 55:00 [4] 8.0 km (6:53 / km)
26c