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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Sep 19, 2004:

activity # timemileskm+mload
  Orienteering3 2:20:00 8.7(16:06) 14.0(10:00) 4056.0
  Running1 45:00 3.73(12:04) 6.0(7:30)9.0
  Total4 3:05:00 12.43(14:53) 20.0(9:15) 4065.0

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MoTuWeThFrSaSu

Saturday Sep 18, 2004 #

Orienteering 35:00 [3] 3.0 km (11:40 / km)

Test ran part of the BC champs Short M Elite course.

Thursday Sep 16, 2004 #

Orienteering 1:15:00 [3] 7.0 km (10:43 / km)

Tested Saturday's Determinator course.

Wednesday Sep 15, 2004 #

Running (Easy) 45:00 [2] 6.0 km (7:30 / km)

Easy jog with Robin in the park and on campus.

Monday Sep 13, 2004 #

Orienteering 30:00 [3] 4.0 km (7:30 / km) +40m 7:09 / km

WET 2 in Robert Burnaby Park.

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