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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Aug 1, 2004:

activity # timemileskm+mload
  Orienteering2 1:34:31 5.41(17:29) 8.7(10:52) 26075.6
  Total2 1:34:31 5.41(17:29) 8.7(10:52) 26075.6

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MoTuWeThFrSaSu

Saturday Jul 31, 2004 #

Orienteering (Race) 37:36 [4] 3.0 km (12:32 / km)

NVG day 3. Fairly dense vegitation. Lots of mistakes in the first 2.0 km of course. Went well on the last kilometre.

Friday Jul 30, 2004 #

Orienteering (Race) 56:55 [4] 5.7 km (9:59 / km) +260m 8:08 / km

NordVest Galloppen 2004. Stage 2 at Gullfjell. Went well technically/physically.

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