Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Jun 6, 2004:

activity	#	time	miles		km		+m	load
Orienteering	1	1:30:05	7.85	(11:28)	12.64	(7:08)	200	72.1
Running	1	20:00	1.24	(16:06)	2.0	(10:00)		4.0
Total	1	1:50:05	9.1	(12:06)	14.64	(7:31)	200	76.1

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Monday May 31, 2004 #

Orienteering (Race) 1:30:05 [4] 12.64 km (7:08 / km) +200m 6:36 / km

Orienteering race close to Hamar. The orienteering went very well. A little bit tired from the start.

Terrain was relatively flat with good visibility for the most part. Some sections with dense vegitation. Ground was soft moss, which made running a little slower.

Running (Warm up) 20:00 [2] 2.0 km (10:00 / km)

Warm up for race.

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