Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Apr 25, 2004:

activity	#	time	miles		km		+m	load
Running	3	2:15:00	10.56	(12:47)	17.0	(7:56)		27.0
Intervals	2	45:00	7.58	(5:56)	12.2	(3:41)		45.0
Orienteering	1	31:52	3.04	(10:28)	4.9	(6:30)		25.5
Total	4	3:31:52	21.19	(10:00)	34.1	(6:13)		97.5

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Thursday Apr 22, 2004 #

Running (Warm up / Cool down) 1:10:00 [2] 7.0 km (10:00 / km)

Warm up and cool down for intervals. Did 7 strides.

Intervals (1000 m) 30:00 [5] 9.0 km (3:20 / km)

9 times 1000 m intervals. Louise and Magnus were also there. Found it difficult to keep an even pace today. 3:16, 3:26, 3:23, 3:24, 3:25, 3:24, 3:24, 3:21, 3:13.

I ran the last one barefeet.

Wednesday Apr 21, 2004 #

Running (Warm up / Cool down) 55:00 [2] 9.0 km (6:07 / km)

Warm up and cool down for intervals. Lehel, Maureen, Ted, and Magnus all couldn't make it, so it was only Louise and I doing intervals tonight. THerefore we did it at the Point Grey track as it is closer than the Richmond track. Did 4 times 300 m, 500 m with about 2 minute rest after the 500 m.

Intervals (300, 500) 15:00 [5] 3.2 km (4:41 / km)

Intervals.

Tuesday Apr 20, 2004 #

Orienteering 31:52 [4] 4.9 km (6:30 / km)

WET at Byrne Creek in Burnaby. Ran a good race considering yesterday's efforts. Did well on the orienteering technical side.

Monday Apr 19, 2004 #

Running (Warm up) 10:00 [2] 1.0 km (10:00 / km)

Warm up for the WET event.

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