Training Log Archive: tnipenIn the 7 days ending Mar 7, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Training) 1:00:00 [2] 6.0 km (10:00 / km) +250m 8:17 / km
Orienteering (Race) 38:51 [3] 3.7 km (10:30 / km) +150m 8:44 / km
Orienteering (Training) 1:50:00 [2] 11.0 km (10:00 / km) +250m 8:59 / km
Running (Race) 18:08 [4] 5.0 km (3:38 / km)
Running (Warm up / Cool down) 30:00 [2] 5.0 km (6:00 / km)
Intervals (1000 m) 27:20 [5] 8.0 km (3:25 / km)
Tempo 30:00 [4] 7.0 km (4:17 / km)
Orienteering 28:48 [4] 5.8 km (4:58 / km) +50m 4:46 / km