Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Dec 7, 2003:

activity	#	time	miles		km		+m	load
Orienteering	2	1:16:05	8.39	(9:04)	13.5	(5:38)	260	60.9
Running	1	1:00:00	3.73	(16:06)	6.0	(10:00)		24.0
Intervals	1	12:00	2.49	(4:50)	4.0	(3:00)		12.0
Total	3	2:28:05	14.6	(10:08)	23.5	(6:18)	260	96.9

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Sunday Dec 7, 2003 #

Orienteering 51:21 [4] 9.0 km (5:42 / km) +260m 4:59 / km

Determinator 3 at Queen Elizabeth Park. Good speed for the most part. Had a one minute mistake near the end.

Wednesday Dec 3, 2003 #

Running (Warm up / Cool down) 1:00:00 [3] 6.0 km (10:00 / km)

Warm up and cool down for WIT.

Intervals 12:00 [5] 4.0 km (3:00 / km)

Hill intervals. 8 times 2 minutes up and 3 minutes down. Skipped # 5 and 7, because I wasn't feeling well.

Monday Dec 1, 2003 #

Orienteering 24:44 [4] 4.5 km (5:30 / km)

WET 13. Relay at BC Children's Hospital. Ran with Louise on a team. Came first 2 minutes ahead of Magnus+Stephen's team. 2 minutes further ahead of David F, and Dan C's team.

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