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Training Log Archive: tnipen

In the 7 days ending Nov 9, 2003:

activity # timemileskm+mload
  Running2 2:21:38 16.9(8:23) 27.2(5:12)77.3
  Total2 2:21:38 16.9(8:23) 27.2(5:12)77.3

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Sunday Nov 9, 2003 #

Running 1:30:00 [3] 14.0 km (6:26 / km)

Ran with Ove, Ilze, Louise, Magnus, Desmond + friend. Ran a short loop in Ambleside park, then up to the dam at the Capilano reservoir.

Saturday Nov 8, 2003 #

Running 51:38 [4] 13.2 km (3:55 / km)

Haney to Harrison 100 Km relay. Ran leg six from Athey Road to Sasquatch. The leg was entirely along the Lougheed Highway. Quite a strong headwind for most of the course.

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