Training Log Archive: tnipenIn the 7 days ending Apr 27, 2003:
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Sunday Apr 27, 2003 #
Orienteering 1:02:34 [4] 7.0 km (8:56 / km) +100m 8:21 / km
Aspen Grove Express 2003. Day 2. Felt stiff and tired before the start. Mass start. Followed Mike Smith for the first ten controls. I got badly lost on control 11. Lost about 8 minutes. Wasn't motivated anymore to push. Lost concentration and therefore lost a great deal of time after this on most controls.
Mike Smith: 51:01
Martin Pardoe: 52:28
Thomas Nipen: 62:34
Robin Foubister: 63:11
Jim Helten: 92:08
Jason English: 96:16
Alex Forrest: 100:10
Leonid Ganeline: 115:05
Targo Tennisberg: 160:11
3 more were MP.
Mike Smith: 51:01
Martin Pardoe: 52:28
Thomas Nipen: 62:34
Robin Foubister: 63:11
Jim Helten: 92:08
Jason English: 96:16
Alex Forrest: 100:10
Leonid Ganeline: 115:05
Targo Tennisberg: 160:11
3 more were MP.
Saturday Apr 26, 2003 #
Orienteering 1:15:00 [5] 10.3 km (7:17 / km) +390m 6:07 / km
ahr:181 max:203
Aspen Grove Express 2003. Felt tired right from the beginning (lack of sleep). Hills were tough. Had a few errors in the beginning, but ran better after control 4. Missed 1:30 on control 6, ran good to 7. Lost concentration completely after this. Missed control 8 by 3 minutes. Missed 9 by 1:30 minute. Ran relatively smooth to the finish from there.
Magnus Johansson: 70:45
Thomas Nipen: 75:00
Mike Smith: 78:40
Adrian Zissos: 88:39
Robin Foubister: 89:48
...
9 more runners
Magnus Johansson: 70:45
Thomas Nipen: 75:00
Mike Smith: 78:40
Adrian Zissos: 88:39
Robin Foubister: 89:48
...
9 more runners