Training Log Archive: tnipenIn the 7 days ending Apr 13, 2003:
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Sunday Apr 13, 2003 #
Running 25:00 [3] 2.0 km (12:30 / km)
Warm up for the SunRun.
Running race 37:39 [5] 10.0 km (3:46 / km)
ahr:189 max:200
Ran the SunRun together with 49600 other runners (seconds largest 10K race in North America!). Had to make sure I didn't push it, as I still have that cold I've had since Wednesday. Hardest from 6 - 8.5 kilometres.
Met Joern, Jason, and Ove at the start area. Should perhaps been more aggressive and started further ahead as I had to pass people for the first three kilometers.
Saw Magnus Johansson after 5.5 Km standing on Burrard Street Bridge cheering me on.
Weird Km signs...
3K - 10:40 3:33
5K - 18:24 3:52
6K - 22:13 3:49
7K - 27:32 5:19 ?
8K - 29:57 2:25 ?
9K - 33:32 3:35
10K - 37:39 4:07
Other GVOCers
Ted de St. Croix 35:13
Maureen de St. Croix 35~30
Joern Sass 39
Jason English 40:45
Ove 43 ?
Louise 48:30
John 52
Chris 58
Margo 65
Also heard Chris Ivanciuk was there.
Met Joern, Jason, and Ove at the start area. Should perhaps been more aggressive and started further ahead as I had to pass people for the first three kilometers.
Saw Magnus Johansson after 5.5 Km standing on Burrard Street Bridge cheering me on.
Weird Km signs...
3K - 10:40 3:33
5K - 18:24 3:52
6K - 22:13 3:49
7K - 27:32 5:19 ?
8K - 29:57 2:25 ?
9K - 33:32 3:35
10K - 37:39 4:07
Other GVOCers
Ted de St. Croix 35:13
Maureen de St. Croix 35~30
Joern Sass 39
Jason English 40:45
Ove 43 ?
Louise 48:30
John 52
Chris 58
Margo 65
Also heard Chris Ivanciuk was there.
Thursday Apr 10, 2003 #
Running 39:15 [3] 7.0 km (5:36 / km)
Down along Dunbar to 25th. Back along Arbutus.
Tuesday Apr 8, 2003 #
Running 41:30 [4] 9.0 km (4:37 / km)
Down 4th to
Blanca. Back along 16th and SW Marine Drive.
Blanca. Back along 16th and SW Marine Drive.
Monday Apr 7, 2003 #
Orienteering 26:26 [5] 4.6 km (5:45 / km) +40m 5:30 / km
spiked:13/17c
WET 25 in Jericho Park. 3 loops: first two were forked, last one everyone ran together. Unsually bad weather for Vancouver: It was pouring rain, and was very cold!