Training Log Archive: tnipenIn the 7 days ending Apr 6, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 6, 2003 #
Orienteering 58:54 [5] 5.71 km (10:19 / km) +192m 8:50 / km
Determinator Final 2003 at Seymour Demonstration Forest. 23 controls, used SI system.
Saturday Apr 5, 2003 #
Running 1:00:00 [3] 5.0 km (12:00 / km)
Control setting and pickup in Stanley Park. Walked at times.
Mapping 1:00:00 [1] 4.0 km (15:00 / km)
Walked around in a few different places in and around Coquitlam looking for potetntial areas. Ruled out Belcarra Park! And also of course the valley outh of Lake Coquitlam, as it turned out to be a freaking Gravel pit! The WHOLE valley!! Anyway, found a pretty decent area 20km NE of Port Coquitlam called Minnekhada Park or something. Topography: Not too steep, with exceotions of some areas. Vegetation: Pretty good for Lower Mainladn. Usable actually. Trails: OK trail network.
Wednesday Apr 2, 2003 #
Running 30:00 [3] 3.0 km (10:00 / km)
(rest day)
Rnning / walking.
Tuesday Apr 1, 2003 #
Running 30:00 [4] 6.0 km (5:00 / km)
Ran with Eirik in Pacific Spirit Park.
Monday Mar 31, 2003 #
Orienteering 36:30 [5] 5.7 km (6:24 / km) +60m 6:05 / km
WET 24.