Training Log Archive: tnipenIn the 7 days ending Mar 16, 2003:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 16, 2003 #
Trail running 1:49:30 [3] 16.0 km (6:51 / km)
Running along trails in Pacific Spirits Park. Ran with Ted, Maureen and Magnus. NIce weather, partly cloudy and somewhat warm.
Saturday Mar 15, 2003 #
Orienteering 1:12:35 [4] 5.0 km (14:31 / km) +150m 12:37 / km
Orienteering events in Lighthouse Park. Ran competitively until about the 6th control. Mutually decided with Magnus to stick together for the rest.
Running 20:00 [3] 2.5 km (8:00 / km)
Cool down run ith MJ and LO.
Orienteering 45:00 [3] 4.0 km (11:15 / km)
ahr:145 max:173
Control pickup with Magnus Johansson.
Thursday Mar 13, 2003 #
Running 25:00 [4] 4.0 km (6:15 / km)
Running with Eric. Did the normal loop backwards.
Wednesday Mar 12, 2003 #
Running 1:26:47 [4] 12.0 km (7:14 / km)
ahr:142 max:188
See LO's essay...
Tuesday Mar 11, 2003 #
Running 43:50 [3] 8.0 km (5:29 / km)
ahr:141 max:161
Running with Eric to TRIUMF and back.