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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Mar 9, 2003:

activity # timemileskm+mload
  Running2 1:13:16 8.08(9:04) 13.0(5:38) 5029.3
  Orienteering1 27:54 2.8(9:59) 4.5(6:12)22.3
  Total2 1:41:10 10.87(9:18) 17.5(5:47) 5051.6

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MoTuWeThFrSaSu

Wednesday Mar 5, 2003 #

Running 58:16 [3] 11.0 km (5:18 / km) +50m 5:11 / km
ahr:153 max:179

Jericho beach back through Pacific Spirit Park. Generally easy tempo, strong finish though.

Monday Mar 3, 2003 #

Orienteering 27:54 [4] 4.5 km (6:12 / km)
ahr:175 max:185

WET 20. Took it easy, didn't push very hard. Major screw up at end. Lost about 1 minute.

Running (Cool down) 15:00 [3] 2.0 km (7:30 / km)

Cool down after WET with TdSC and LO.

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