In the 7 days ending Mar 9, 2003:
Running 58:16 [3] 11.0 km (5:18 / km) +50m 5:11 / km ahr:153 max:179
Orienteering 27:54 [4] 4.5 km (6:12 / km) ahr:175 max:185
Running (Cool down) 15:00 [3] 2.0 km (7:30 / km)
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