Training Log Archive: tnipenIn the 7 days ending Mar 2, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 2, 2003 #
Cross country skiing (Ski O) 1:58:31 [4] 20.0 km (5:56 / km)
ahr:157 max:181
Ski O at Stake Lake. Score O, 3 hour time limit. Didn't feel like doing it all. Came back after about 1:35, switched to skating skiis instead. Did another 20 minutes after that.
Saturday Mar 1, 2003 #
Cross country skiing 1:28:31 [3] 10.0 km (8:51 / km)
ahr:129 max:179
Skiing up to lodge. Skating for the most part.
Orienteering 1:35:09 [3] 7.5 km (12:41 / km) +200m 11:12 / km
ahr:162 max:188
Line O for 1.5 km. Course for another 6 km. Went slow to practice reading ahead.
Wednesday Feb 26, 2003 #
Running 32:13 [4] 7.0 km (4:36 / km)
ahr:164 max:177
Alonng 4th avenue to Blanca, back along 10th avenue.
Intervals (Hill intervals) 45:00 [4] 7.5 km (6:00 / km) +400m 4:44 / km
ahr:141 max:181
Warm up (19:43, 3.5 km). 5 times (4 minute hill running, 5 minute slow jog down the hill). 750 m each, 80 meters of climb each. Cool down (21:21, 3.5km).
Attendance: Adrian (i'm serious!), David, Jason, Marta, and me. Pasta back at Magnus' place.
Attendance: Adrian (i'm serious!), David, Jason, Marta, and me. Pasta back at Magnus' place.
Running (Warm up / cool down) 41:04 [4] 7.0 km (5:52 / km) +40m 5:42 / km
ahr:141 max:170
Warm up and cool down for WIT.
Tuesday Feb 25, 2003 #
Running 23:03 [3] 4.0 km (5:46 / km) +20m 5:37 / km
ahr:138 max:170
Running with Eric. Regular loop.
Monday Feb 24, 2003 #
Orienteering 27:51 [5] 5.05 km (5:31 / km) +65m 5:11 / km
WET 19 in Queen Elizabeth Park. Ran out of battery for my headlamp half way through the course...
Running (Cool down) 16:30 [4] 2.5 km (6:36 / km)
Cool down with Jason English, Ted, and Magnus after the WET event.