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Training Log Archive: tnipen

In the 7 days ending Feb 2, 2003:

activity	#	time	miles		km		+m	load
Running	2	54:37	3.42		5.5		40	21.8
Intervals	1	32:02	4.35	(7:22)	7.0	(4:35)	20	32.0
Orienteering	1	31:21	3.36	(9:21)	5.4	(5:48)	30	31.4
Circuit Training	1	30:17						24.2
Total	3	2:28:17	11.12		17.9		90	109.5

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Saturday Feb 1, 2003 #

Circuit Training 30:17 [4]
ahr:85 max:119

Strength training at Meghan's house... stomach muscles tired.

Thursday Jan 30, 2003 #

Running (Warm up / cool down) 29:37 [3] 5.5 km (5:23 / km) +40m 5:12 / km
ahr:155 max:173

Warm up / cool down

Intervals 32:02 [5] 7.0 km (4:35 / km) +20m 4:31 / km
ahr:166 max:188

First WIT Weekly Interval Training). 10 times 2 minutes run 1 inute rest.

Didn't plan my eating that well for that day... therefore I fell apart on the last 6 intervals.

Monday Jan 27, 2003 #

Orienteering 31:21 [5] 5.4 km (5:48 / km) +30m 5:39 / km

WET 15. Good running speed towards end. A bit hesitant in the middle part.

Running 25:00 [3]

Control pickup with Louise and Magnus.

15 English Bay - Splits

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