In the 7 days ending Jan 26, 2003:
Running 1:10:00 [4] 12.0 mi (5:50 / mi) ahr:155 max:177
Running 1:01:36 [4] 8.0 mi (7:42 / mi)
Running 43:32 [3] 6.0 km (7:15 / km)
Running 25:25 [3] 4.5 km (5:39 / km) +40m 5:24 / km ahr:135 max:150
Note
« Earlier | Later »