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Training Log Archive: tnipen

In the 7 days ending Jan 26, 2003:

activity # timemileskm+mload
  Running4 3:20:33 26.52(7:34) 42.69(4:42) 40132.9
  Total4 3:20:33 26.52(7:34) 42.69(4:42) 40132.9

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Sunday Jan 26, 2003 #

Running 1:10:00 [4] 12.0 mi (5:50 / mi)
ahr:155 max:177

Running in Pacific Spirits Park with Magnus J

Friday Jan 24, 2003 #

Running 1:01:36 [4] 8.0 mi (7:42 / mi)

Running with Ted and Louise down in White Rock

Thursday Jan 23, 2003 #

Running 43:32 [3] 6.0 km (7:15 / km)

Running with John and Louise

Tuesday Jan 21, 2003 #

Running 25:25 [3] 4.5 km (5:39 / km) +40m 5:24 / km
ahr:135 max:150

Dunbar to King Edward(?) and then south.

Monday Jan 20, 2003 #

Note

Travelling from London to Toronto to Vancouver. Met Ross Burnet and Nesta Leduc at the airport in Toronto... we were all going from Toronto to Vancouver!

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