Training Log Archive: tnipenIn the 7 days ending Jan 19, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 18, 2003 #
Running 36:40 [3] 5.0 km (7:20 / km)
ahr:130 max:184
Running with Anita
Circuit Training 37:10 [3]
Strength training
Thursday Jan 16, 2003 #
Running 30:00 [3] 5.5 km (5:27 / km)
Warm up cool down
Orienteering 34:55 [4] 5.0 km (6:59 / km) +50m 6:39 / km
ahr:170 max:187
Orienteering training
Wednesday Jan 15, 2003 #
Circuit Training 55:03 [3]
ahr:101 max:144
Circuit training + stretching
Tuesday Jan 14, 2003 #
Running 1:03:19 [4] 12.0 km (5:17 / km)
ahr:164 max:192
Warm up 20 minutes.
Intervals in snow on Kalvøya. 6 by 2:35 with 1:15 rest.
Cool down 20 minutes.
Intervals in snow on Kalvøya. 6 by 2:35 with 1:15 rest.
Cool down 20 minutes.
Monday Jan 13, 2003 #
Running 30:03 [4] 6.5 mi (4:37 / mi) +50m 4:31 / mi
ahr:175 max:190
Down to Engervannet and around Hövik