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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Dec 2, 2002:

activity # timemileskm+mload
  Running3 2:49:13 15.84(10:41) 25.5(6:38) 3076.7
  Orienteering1 35:47 4.08(8:47) 6.56(5:27) 10835.8
  Total4 3:25:00 19.92(10:17) 32.06(6:24) 138112.4

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Monday Dec 2, 2002 #

Orienteering 35:47 [5] 6.56 km (5:27 / km) +108m 5:02 / km
ahr:183 max:193

WET 10... Good speed for the most part, not too many mistakes. Hesitated a bit at four. MIssed a bit at 12.
Headlamp + fog usually not good...

10 Dunbar community - Splits

Sunday Dec 1, 2002 #

Running 22:25 [4] 4.0 km (5:36 / km) +30m 5:24 / km
ahr:154 max:191

Running with Eric

Saturday Nov 30, 2002 #

Running 1:22:55 [3] 13.5 km (6:09 / km)
ahr:155 max:180

Running in Jericho Park with Magnus.
Jericho, up along some trail to 4th, through Acadia.

Thursday Nov 28, 2002 #

Running 1:03:53 [3] 8.0 km (7:59 / km)
ahr:130 max:164

Jogging with Eric. Lamp-post sprints... ran to Totem, and then to Safeway along 10th and back.

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