Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Nov 25, 2002:

activity	#	time	miles		km		+m	load
Orienteering	4	4:14:54	16.59	(15:22)	26.7	(9:33)	214	133.7
Running	1	14:00	1.24	(11:16)	2.0	(7:00)		5.6
Total	4	4:28:54	17.83	(15:05)	28.7	(9:22)	214	139.3

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Monday Nov 25, 2002 #

Orienteering 28:50 [5] 5.0 km (5:46 / km) +74m 5:22 / km
ahr:175 max:187

WET 9 - Chased by some dog... Magnus' 20W halogen lamp, which I borrowed, seemed to scare it away when pointed at its face.

Orienteering 10:00 [3] 0.5 km (20:00 / km)

Control pickup after WET 9.

9 Prince of Wales - Splits

Sunday Nov 24, 2002 #

Running (Warm up) 14:00 [3] 2.0 km (7:00 / km)

Orienteering 36:03 [4] 5.5 km (6:33 / km) +50m 6:16 / km
ahr:174 max:190

4 loops... great speed the first 3 loops, tired on the last one.

Saturday Nov 23, 2002 #

Orienteering 2:00:00 [3] 7.7 km (15:35 / km) +50m 15:06 / km

O training... warm up (1:15) running in Stanley Park (45min or so)

Friday Nov 22, 2002 #

Orienteering 1:00:01 [3] 8.0 km (7:30 / km) +40m 7:19 / km
ahr:152 max:174

Long training with the others at the training camp.

Up to 16th avenue (somehow) west to Blanca, east along 15th, down through some way John finds amusing (??).

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