Training Log Archive: tnipenIn the 7 days ending Nov 10, 2002:
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Sunday Nov 10, 2002 #
Running 1:30:02 [4] 14.0 km (6:26 / km) +300m 5:49 / km
Runninf at Cypress Provincial Park with Magnus Johansson. Foggy, not too cold. Rain towards the end.
Monday Nov 4, 2002 #
Orienteering 21:13 [5] 4.0 km (5:18 / km) +30m 5:07 / km
ahr:180 max:195
WET 6 at Vanier Park.
Orienteering 35:00 [3] 4.0 km (8:45 / km) +30m 8:26 / km
Control pickup with Magnus J.