Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Nov 3, 2002:

activity	#	time	miles		km		+m	load
Orienteering	3	3:17:51	17.11	(11:34)	27.54	(7:11)	215	135.4
Running	2	28:37	3.42	(8:22)	5.5	(5:12)	20	11.4
Total	5	3:46:28	20.53	(11:02)	33.04	(6:51)	235	146.8

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Sunday Nov 3, 2002 #

Running 17:31 [3] 3.5 km (5:00 / km) +20m 4:52 / km
ahr:152 max:176

Easy run.

Saturday Nov 2, 2002 #

Orienteering 1:03:43 [5] 9.7 km (6:34 / km) +100m 6:15 / km
ahr:177 max:189

Orienteering event in stanley Park.

Orienteering 20:00 [3] 2.0 km (10:00 / km)

Control Pickup.

Stanley Park - Splits

Thursday Oct 31, 2002 #

Orienteering 1:24:10 [3] 10.0 km (8:25 / km) +50m 8:13 / km
ahr:136 max:183

Orienteering training with Alaric and Joern in Pacific Spirit Park. Practiced running through very thick vegetation. An excercise to improve technique rather than speed. Good for practicing compassing as well.

Great exercise!

Wednesday Oct 30, 2002 #

Running 11:06 [3] 2.0 km (5:33 / km)
ahr:157 max:172

Short Jog to Bus Loop

Monday Oct 28, 2002 #

Orienteering 29:58 [5] 5.84 km (5:08 / km) +65m 4:52 / km
ahr:175 max:180

WET 5, Dunbar and Pacific Spirits Park.

5 Dunbar - Splits

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