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Training Log Archive: tnipen

In the 7 days ending Oct 20, 2002:

activity # timemileskm+mload
  Running3 2:20:57 18.02(7:49) 29.0(4:52)95.7
  Total3 2:20:57 18.02(7:49) 29.0(4:52)95.7

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MoTuWeThFrSaSu

Sunday Oct 20, 2002 #

Running 37:52 [5] 10.0 km (3:47 / km)
ahr:189 max:194

RIchmond Flatlands 10K Running Race...
18:37 first half... 19:15 second half

Good first four K
Dead from 4-6
Good from 6.5-9.998 Km

Friday Oct 18, 2002 #

Running 1:01:32 [3] 10.0 km (6:09 / km)

Ran with Alaric, to Safeway along 10th avenue.
Chancellor Blvd, 8th Avenue...
Back on 10th and through Acadia.

Tuesday Oct 15, 2002 #

Running 41:33 [4] 9.0 km (4:37 / km)
ahr:164 max:183

Ran to 16th, Blanca, Chancellor Blvd.

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