Training Log Archive: tnipenIn the 7 days ending Oct 6, 2002:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 8:48 [4] 2.2 km (4:00 / km) +20m 3:50 / km
ahr:123 max:173
Running (Warm up) 9:20 [4] 2.0 km (4:40 / km) +20m 4:27 / km
ahr:153 max:162
Orienteering 34:13 [4] 4.8 km (7:08 / km) +20m 6:59 / km
ahr:152 max:170