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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Sep 29, 2002:

activity # timemileskm+mload
  Running2 1:59:58 13.36(8:59) 21.5(5:35) 9061.4
  Orienteering2 1:30:27 7.34(12:20) 11.81(7:40) 23090.4
  Total3 3:30:25 20.7(10:10) 33.31(6:19) 320151.8

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MoTuWeThFrSaSu

Saturday Sep 28, 2002 #

Orienteering 1:01:08 [5] 7.0 km (8:44 / km) +200m 7:39 / km
ahr:170 max:192

Orienteering event at Simon Fraser University.

Score-O at SFU - Splits

Thursday Sep 26, 2002 #

Running 4:06 [4] 1.0 km (4:06 / km) +10m 3:54 / km
ahr:150 max:167

Warm up to the start of next weeks WET series.

Orienteering 29:19 [5] 4.81 km (6:06 / km) +30m 5:55 / km
ahr:173 max:184

Practice run of next weeks WET series. Didn't run at 100% though.

Running 1:26:32 [3] 14.0 km (6:11 / km) +50m 6:04 / km
ahr:130 max:164

Running with Alaric. Down to Jerico Beach and sort of back.

Wednesday Sep 25, 2002 #

Running 29:20 [4] 6.5 km (4:31 / km) +30m 4:25 / km

Chancellor Blvd. and back...

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