Training Log Archive: tnipenIn the 7 days ending Sep 8, 2002:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 8, 2002 #
Orienteering 1:15:00 [2] 4.0 km (18:45 / km) +100m 16:40 / km
8c
Control pickup at brandywine with John O.
Friday Sep 6, 2002 #
Running 1:24:29 [3] 17.0 km (4:58 / km) +100m 4:50 / km
ahr:149 max:177
SW Marine drive to 41st Ave. Up along Crown Road to 10th Ave. Back to UBC. Fast at times, went slow near end, walked last kilometre as a warm down.
Thursday Sep 5, 2002 #
Running 53:54 [3] 10.0 km (5:23 / km)
ahr:139 max:162
PS park, down towards TRIUMF part. accelerator. Back to UBC
Wednesday Sep 4, 2002 #
Running 48:37 [4] 11.0 km (4:25 / km)
ahr:158 max:178
Chancellor Blvd. PS park, South east UBC
Tuesday Sep 3, 2002 #
Running 15:00 [2] 2.0 km (7:30 / km)
ahr:101 max:151
Run and walk with Mohit on campus
Monday Sep 2, 2002 #
Running 46:50 [4] 9.5 km (4:56 / km) +50m 4:48 / km
ahr:164 max:186
Down to Wreck beach, back up, through PS park.