Training Log Archive: tnipen

In the 7 days ending Jun 30, 2002:

1:44

0:00

Orienteering 1:28:56 [4] 9.11 km (9:46 / km) +315m 8:19 / km

WCOCs Day 2

Orienteering 1:44:48 [4] 9.65 km (10:52 / km) +315m 9:20 / km

WCOCs Day 2

Orienteering 45:00 [3] 5.0 km (9:00 / km)

Training event at Long Lake

Orienteering 29:24 [5] 4.0 km (7:21 / km)

Midnight Sun Event

Orienteering 1:44:19 [3] 8.16 km (12:47 / km) +215m 11:18 / km

YOCs. Ran for about half the course walked the rest - too tired from mapping earlier the same day.