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Training Log Archive: tnipen

In the 7 days ending Jun 23, 2002:

activity	#	time	miles		km		+m	load
Running	3	2:39:09	23.61	(6:44)	38.0	(4:11)		109.3
Biking	1	50:33	17.34	(20.6/h)	27.9	(33.1/h)	100	50.5
Orienteering	1	15:00	1.24	(12:04)	2.0	(7:30)		6.0
Total	4	3:44:42	42.19	(5:20)	67.9	(3:19)	100	165.8

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Sunday Jun 23, 2002 #

Biking 50:33 [5] 27.9 km (33.1 kph) +100m

Biked with a mountain bike along Hwy. 8 after updating the Kamp Kiwanis map and after setting 25 controls. Good speed for the most part. Averaged about about 43 until the last 3 kilometres which had a 100 m eleveation gain.

Saturday Jun 22, 2002 #

Running (Cross country) 45:04 [3] 10.0 km (4:30 / km)

40% cross country, hill course. Too tired near end had to walked.

Friday Jun 21, 2002 #

Running 38:13 [4] 9.0 km (4:15 / km)

Running around in the Strathcona area.

Orienteering 15:00 [3] 2.0 km (7:30 / km)

Running to the bus through very hilly terrain. Had to hurry near the end in order to catch it. No use though, it left 5 minutes before its scheduled time!!

Wednesday Jun 19, 2002 #

Running 1:15:52 [4] 19.0 km (4:00 / km)

Solid, fast run. Pushed hard last few kilometres to get under 4:00 min/Km

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