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Training Log Archive: tnipen

In the 7 days ending Jun 16, 2002:

activity	#	time	miles		km		+m	load
Orienteering	2	4:09:01	17.49	(14:14)	28.15	(8:51)	400	86.1
Running	3	2:31:10	20.19	(7:29)	32.5	(4:39)	200	79.5
Total	5	6:40:11	37.69	(10:37)	60.65	(6:36)	600	165.5

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Sunday Jun 16, 2002 #

Orienteering 3:23:41 [2] 22.0 km (9:16 / km) +400m 8:29 / km

Running to Paskapoo Slopes (7Km). Put out ribbons at control sites (8Km), ran/walked back home (7Km).

Saturday Jun 15, 2002 #

Running 1:08:58 [3] 14.0 km (4:56 / km) +200m 4:36 / km

Slow running down to Edworthy. Had originally decided to run either the 18 or the 26Km loop, but when I got 3 km into Edworthy Park, the thundershowers made me go back.

Thursday Jun 13, 2002 #

Running 34:42 [3] 7.5 km (4:38 / km)
ahr:160 max:184

Running in the strathcona area, 70% road, 30% grass/trails.

Wednesday Jun 12, 2002 #

Orienteering 45:20 [5] 6.15 km (7:22 / km)

Orienteering in Fish Creek Park

Fish Creek Park West - Splits

Tuesday Jun 11, 2002 #

Running 47:30 [4] 11.0 km (4:19 / km)

Running down to bottom of Edworthy Park and back via the latter part of the Strathcona lap.

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